Stuffing negative feelings inhibits your body’s energy to flow or vibrate properly and energetically it gets blocked. This contributes to or causes you to disease, illness or you becoming mentally, emotionally and physically taxed with your stress levels increasing. Like attracts like so this state of mind often attracts more problems and contributes toward health and life problems.

It is healthy to experience all of your feelings, the negative and positive. To spiritually honor your feelings recognize negative feelings as indicators of what needs to be released and then find a healthy and appropriate way to release them. If you are sitting at your desk at work, it probably isn’t a good idea to release your feelings aloud, so try to find another way that honors yourself and others. Using your breath is great here. Breathe in peace, harmony, productivity and prosperity. Exhale worry, anger, and exhaustion.
Taking 30 seconds to honor your emotions and purposefully shift them is calling back your power.

Crying, journaling, exercising, and coughing–or even doing the dishes or yard work with intention to shift–allows you to handle your feelings in a healthy way.

Energetically and astrologically, this year promises a lot of changes–opportunities to move you upward in consciousness. Those who are practicing and living their spiritual truths will move through this time easier than those who are consistently living in fear and worry. Wherever you are on your spiritual journey, consider adding more time to going within, clearing and receiving energy healing etc. As you gift yourself this deeper practice and raise your consciousness, you will contribute to raising your family’s and humanity’s consciousness which will help our country and world traverse the possible challenges ahead.
You are a very important piece of the pie of moving beyond national and global systems (financial, health, commerce and political) that no longer work for the highest good of all. Do not ever doubt that your own inner work is greatly assisting mass consciousness to awaken. Remember, to have lots of fun too!

Spiritual evolution is a given, though the amount of pain, disease and problems you experience doesn’t have to be–they can be mitigated. You attract situations and negative experiences with people to bring your lower vibrations to your awareness. Of course, from a logical, human-mind perspective you imagine you wouldn’t choose such challenges; but from a spiritual perspective, these challenges show you what is on your “soul plate” to be transformed.

Your soul chose to participate in the process of life—the inherent emotional and spiritual growth offered to you under the guise of your hurts and challenges. But expect to reduce suffering when you consistently view your life experiences from an energetic and spiritual perspective, trusting that there is a divine purpose in all events, even the setbacks. Let go of the need to understand the purpose or control the outcome of situations. Know instead that these circumstances are nudging you forward to gain experiences for your soul’s highest good.

From Chapter 12 Good, Good Vibrations

Happiness feels good. Appreciation and love feel good, too. And the good thing about “good feeling vibrations” is that they energetically align us to the things or experiences we desire. Thoughts that don’t feel good can be replaced with thoughts that do feel good. It’s that simple and it gets easier with practice.
Your negative feelings are like the rumble strips alongside the highway. They provide feedback that you have veered off course. You feel the roughness of the rumble strip, and you know to quickly re-align yourself back into your lane. If you didn’t heed this warning, you would be struggling with an unnecessarily rough ride, perhaps even a serious mishap. Just as responding to the rumble strips makes for a more enjoyable ride, responding to your negative feelings makes for a more enjoyable life.
Negative feelings are natural expressions and there are healthy ways to honor them without burying or ignoring them, or unleashing them on others. However, feeling sadness, frustration, anger, resentment, or any other troublesome feelings and staying there for days is like hitting the rumble strip and staying there for miles. Think about it, you just wouldn’t do that. You would make a few adjustments to get back in your lane.
Why not do more “joy-riding” down the roads of your life by traveling in alignment with your good feelings. The effort you expend in shifting to more positive thoughts, to good feeling vibrations, is directly proportional to how peaceful your life will be.

I invite you to embrace more fully the “All” that you are—the invisible, non-physical spiritual aspect of yourself. The Universe’s evolution is encouraging us—sometimes it feels like it’s forcing us—to release our grip on the material world and to deliberately tap into the infinite, all-powerful wisdom of Spirit.

Embrace your inner power. When you catch yourself feeling anxious about your health, a job, relationship or the lack of money go into meditation or sit quietly and let Spirit do what it does in that stillness: dissolve that limited thinking or worry. Let Spirit reveal to you the peace and prosperity available through the spirit-mind perspective. Change is created when you embrace your spiritual all-ness. And as your inner environment improves, your outer situations also improve—it is the nature of Spirit. It’s divine law.