Stuffing negative feelings inhibits your body’s energy to flow or vibrate properly and energetically it gets blocked. This contributes to or causes you to disease, illness or you becoming mentally, emotionally and physically taxed with your stress levels increasing. Like attracts like so this state of mind often attracts more problems and contributes toward health and life problems.
It is healthy to experience all of your feelings, the negative and positive. To spiritually honor your feelings recognize negative feelings as indicators of what needs to be released and then find a healthy and appropriate way to release them. If you are sitting at your desk at work, it probably isn’t a good idea to release your feelings aloud, so try to find another way that honors yourself and others. Using your breath is great here. Breathe in peace, harmony, productivity and prosperity. Exhale worry, anger, and exhaustion.
Taking 30 seconds to honor your emotions and purposefully shift them is calling back your power.
Crying, journaling, exercising, and coughing–or even doing the dishes or yard work with intention to shift–allows you to handle your feelings in a healthy way.